Tell about yourself , tell the truth

TED TALK 

How to conquer your fear, you racist, and your problem?

Tell the truth and your feeling with who you love.

1° By go to this person and problem to resolve it.

2° By action, admit thing and don’t be afraid, like the autor come to live with the black and he feaking out but he still receive the many thing by inverse, he know how finally out of his racist by memorize the way his mom telling him about the black; He could party with them and live with them.

3° Tell the truth feeling, don’t force you don’t lie but tell the truth,  and live lightness and alive

If we hide your feeling, that will desvate ourself , peple afraid to teel the truth

4° If you lie, so try to face and teel the true to avoid the numbness

5° Expose yourself and sharing secret which who you love

ALIVE = having life, living, not dead or lifless

6° Don’t looking outside yourself and that give you a sefl generation in any moment

7° Don’t try to tell the truth if you try do destroy yourself , so you need to know support you and tell what made you unhappy

8° Sharing will empower us to find our peace

9° Geeting out the comfort zone

10° Transforme and being transparent

PRINCIPAL = every 10mn , we lie 3 times, so 18 time /hours

Finally he try to tell the truth about how he want people will impress him in this audicence and he want impress his mentor sitting in this room.

So he already try to expose himself and he found that the heart beat, connect with people you love and alive, sharing the beautiful, violent stories, comme up and confess even your fault , erros in the past

_ Keep secret is a part of fundamental part of life and also lying and keep secret does not make you bad person , so keep sharing with people keep you a good person

That allows you to be authentically yourself and create a life and living a life

_ More keeping secret, more pain and anger

_Try to sitting with person that many year who you are upset so tell them the truth , and I promise you that the alive will return to your life and keep stay with you

_ do it the world keep less the numbness fool the lightness 

_ Being who you are what ever you did and do now, just tell them what you feel and you will be the authentically person in this world

Love&Gratitude

Coach Maria Phương Trần